Therapy for Obsessive Compulsive Disorder

Understanding OCD

OCD involves persistent, unwanted thoughts or urges (obsessions) that cause anxiety or discomfort. These thoughts might center around fears of contamination, harm, or the need for symmetry and order. In response to these obsessions, individuals engage in compulsive behaviors or mental acts to neutralize the anxiety. These compulsions can include actions like excessive hand washing, checking locks repeatedly, or mentally reviewing past events. While these behaviors may provide temporary relief, they do not address the root cause of the anxiety and often lead to a cycle of repetitive behavior.

OCD is not a reflection of someone’s character or personal strength—it’s a real, diagnosable condition that affects how the brain processes information. Understanding this can help reduce the stigma surrounding OCD and encourage individuals to seek help.

Mild to moderate symptoms are generally appropriate for treatment in an outpatient setting. However, moderate to severe symptoms may necessitate additional or alternative services. Your therapist will work with you to discuss the most suitable options for your care.

Raising Awareness of OCD Symptoms

Many people with OCD may not realize they have the condition, as the symptoms can be misunderstood or downplayed. Obsessive thoughts are not simply “overthinking,” and compulsive behaviors are not just “quirks.” For someone with OCD, these thoughts and actions can be extremely distressing and time-consuming, often interfering with daily life, work, and relationships.

It’s important to recognize that OCD is more than just being organized or detail-oriented. The disorder can cause significant emotional distress and take up hours of a person’s day. People with OCD often feel trapped in a cycle of obsessions and compulsions, making it difficult to break free without professional intervention.

Therapies for Treating OCD

At Kona Counseling, we offer evidence-based treatments that help individuals manage OCD symptoms and regain control of their lives:

1. Cognitive Behavioral Therapy (CBT): CBT is one of the most effective treatments for OCD. This therapy helps individuals identify and challenge the unhelpful thoughts that drive their obsessive behaviors. Research shows that CBT can significantly reduce symptoms in about 70% of individuals with OCD by helping them reframe their thought patterns and develop healthier coping strategies.
2. Exposure and Response Prevention (ERP): ERP is a specialized form of CBT designed specifically for OCD. It involves gradually exposing individuals to the situations or thoughts that trigger their obsessions while preventing them from engaging in their compulsive behaviors. Over time, ERP helps individuals become less sensitive to their triggers and reduces the urge to perform compulsions. Studies show that ERP can reduce OCD symptoms by 60-80% in many cases.
3. Medication: In some cases, medication may be prescribed alongside therapy. Selective serotonin reuptake inhibitors (SSRIs) are commonly used to help regulate the brain’s serotonin levels, which play a role in OCD symptoms. Research indicates that a combination of medication and therapy can be especially effective for individuals with moderate to severe OCD.

Seeking Help for OCD

If you or someone you know is struggling with OCD, it’s important to reach out for professional support. At Kona Counseling, our experienced therapists specialize in treating OCD using evidence-based approaches that can help you manage your symptoms and regain control of your life. Contact us today to learn more about our OCD treatment services and how we can support your journey to wellness.