You're smart, capable, and creative, but somehow the "simple" stuff feels impossibly hard. You start projects with excitement but can't finish them. Your mind races while the important tasks pile up. You've been told you're "not trying hard enough" when the truth is you're trying harder than anyone realizes. If this sounds familiar, you're in the right place.
At Kona Counseling, our therapists in Gilbert, AZ and Littleton, CO specialize in ADHD therapy that works with your brain, not against it, helping adults, teens, and children build strategies that actually stick.
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How We Approach ADHD Therapy at Kona
There's no one-size-fits-all treatment for ADHD, which is why your therapist will build a personalized plan based on your specific challenges, strengths, and goals.
Here are the core approaches we use:
Cognitive Behavioral Therapy (CBT)
We use CBT to help you identify the thought patterns and habits that keep you stuck, like procrastination cycles, negative self-talk, and avoidance. The goal is to replace them with practical strategies that work with your ADHD brain, not against it.
Executive Function Coaching
ADHD often means your brain's internal "manager" isn't working at full capacity. We help you build real-world systems for time management, prioritization, task initiation, and organization, the practical skills that make daily life feel manageable.
Emotional Regulation Support
ADHD isn't just about focus. It affects how you experience and manage emotions. We help you understand emotional reactivity, rejection sensitivity, and frustration so you can respond to situations instead of reacting to them.
Medication Coordination
While we don't prescribe medication, we work alongside your prescribing provider to make sure therapy and medication complement each other. If you're considering medication, we can help you think through the decision and find the right provider.
What ADHD Therapy at Kona Looks Like
Starting therapy can feel like one more thing on an already-overflowing plate. We make it as straightforward as possible.
- Reach Out - Fill out our contact form or call us. Whether you're near our Gilbert, AZ office, our Littleton, CO office, or anywhere in Arizona or Colorado, we'll match you with a therapist who specializes in ADHD based on your needs, schedule, and preferences.
- Your First Session - Your therapist will get to know you, not just your ADHD symptoms, but your life, goals, and what's not working. No judgment, no pressure.
- Build Your Plan - Together, you'll create a therapy plan with specific, realistic goals. Your therapist will recommend approaches based on what will actually help you.
- Practice & Progress - You'll learn strategies, practice them in real life, and adjust as you go. Most clients start noticing meaningful shifts within the first few months.
ADHD Therapy for Every Stage of Life
ADHD looks different at every age, and our therapists are experienced in working with each group:
Children
We help kids build focus, social skills, and confidence in school and at home, with parent guidance built into the process.
Teens
Navigating school, social pressures, and identity is hard enough. Add ADHD, and everything intensifies. We help teens develop the tools they need to manage it all.
Adults
Many adults aren't diagnosed until later in life. We help you understand your brain, rebuild self-confidence, and create systems that actually work for how you think.
Couples
When one or both partners have ADHD, relationships need extra support. We help couples communicate, share responsibilities, and reconnect.
Common Questions About ADHD Therapy
How do I know if I need ADHD therapy?
If you regularly struggle with focus, organization, impulsivity, or restlessness, and it's affecting your work, relationships, or daily life, therapy can help. You don't need a formal diagnosis to start. Many of our clients come in unsure whether they have ADHD and find clarity through the therapeutic process.
Do you diagnose ADHD?
Our therapists do not provide formal ADHD diagnoses, but we can help you understand your symptoms, develop coping strategies, and refer you for diagnostic testing if needed. Many clients work with us while pursuing or after receiving a diagnosis from a psychiatrist or psychologist.
Can I do ADHD therapy online?
Yes. We offer HIPAA-compliant telehealth sessions for ADHD therapy from our offices in Gilbert, AZ and Littleton, CO, as well as virtual sessions throughout Arizona and Colorado. Many clients with ADHD actually prefer virtual sessions because they can attend from a comfortable, familiar environment.
Does insurance cover ADHD therapy?
Most of the insurance plans we accept cover therapy for ADHD. We work with Optum/United Healthcare, BlueCross BlueShield, Aetna, GEHA, Ameriben, and others. Contact us to verify your specific coverage before your first session.
How long does ADHD therapy take?
There's no one-size-fits-all timeline. Some clients see meaningful improvements in 8–12 sessions, while others benefit from longer-term support. Your therapist will work with you to set goals and check progress regularly so therapy stays focused and effective.
What's the difference between ADHD coaching and ADHD therapy?
ADHD coaching typically focuses on productivity and organizational skills. Therapy goes deeper, addressing the emotional impact of ADHD, negative self-beliefs, relationship patterns, anxiety, and other co-occurring challenges. At Kona, we integrate practical skill-building with deeper therapeutic work.
Explore More Counseling Specialties
We understand that everyone faces unique challenges. Our specialized counseling services are designed to support you through life's ups and downs.